A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Several others seized breakthrough moments as well. Cherneka Johnson, Tiara Brown, Ellie Scotney and Elif Nur Turhan were ...

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As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

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Chase DeMoor stunned fans in Dubai after producing a gusty performance to hand Andrew Tate a huge loss on his Misfits Boxing ...

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Flintoff? Morgan? After England's vibes man failed to even get the most basic part of his job right on this tour, it's time ...

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CHENNAI: Minakshi Hooda is full of purpose at the moment. The Indian boxer, who made giant strides last year, is not resting ...