An emerging body of science suggests that everything from visiting gallery shows to taking on your own creative projects can ...

Friendly robots, the ones people love to love, are quirky: R2-D2, C-3PO, WALL-E, BB-8, Marvin, Roz and Baymax. They're ...

The team to beat in 2026?

I'm about to take "talking with my hands" to a whole new level. View Entire Post › ...

Jeff Bezos' big gamble to impress Trump isn't paying off with fans ...

Nicknamed “Mavis” after the dithering shopkeeper from Coronation Street, Reilly is now 56. He sustained a number of painful blows to the head over 21 years as a professional footballer and, mercifully ...

A professional firefighter with the Polish State Fire Service, a competitive athlete, and the creator behind Anteriss, Mateusz has spent more than a decade turning physical discipline into a creator ...

There's a moment that happens in every parking lot, multiple times a day, all over the world. You've loaded your groceries ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

January is a funny ol' time for "getting fit". Everyone’s on a health kick after the festive celebrations, so the gyms are rammed with people chasing that "new year, new me" mantra - all while being ...

An overflowing inbox, family, appointments – and somewhere in between, there's supposed to be time for training. This is exactly where full-body training comes in: efficient, proven, and realistically ...