After two years away, Austin seniors and lifelong friends Carter Holt and Thomas Asmus reunite in the pool, rejoining the ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

The expansion reflects a growing demand for fitness services in the Hill Country.

While many think of walking as a great exercise to keep you active, even as you get older, experts have found that tennis is ...

As reported by MySA, a Texas Department of Licensing and Regulation filing lays out the basic construction schedule and size ...

Maynard Kohler shows up at the YMCA at 5:30 a.m. every weekday. On Friday, he was greeted with a surprise birthday party.

It's important to move in different ways.

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

In a video posted to Instagram, Ramsay shared a Sunday double session: a 2,000m swim, followed by a 60-minute strength workout. While he didn’t reveal what the gym work involved, he logged a swim time ...

New York Gov. Kathy Hochul declared a state of emergency, leading several live shows to tape without an audience ...

There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: ...

And, here's how to find your sweet spot for timing.