In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
Every week, fans eagerly await the drop of a new Huberman Lab episode, curious to see which guest neuroscientist Andrew ...
Terry Dedmon, an 80-year-old member of Bradley Wellness Center (BWC), can deadlift 300 pounds. “I’ve always believed that if ...
Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...
Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...
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