Dietician shares 5 common weight loss mistakes Indians make: ‘Extreme clean-ups, crash diets can…'

Your weight loss efforts may not be showing because of some common mistakes you may be unknowingly making. Know how to ...

I lost 2st, banished my beer belly in WEEKS and now I’m full of energy – you can beat the mid-life slump too

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

I lost 15st on 80p supplement without spending £££s on fat jabs… I couldn’t tie my laces – now I’m a size 10

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...
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Signs your gym routine isn't working - and red flags you shouldn't ignore

If you've kept up your fitness New Year's resolution, you'll be looking for clues that it's working. Here's what to look out ...