To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

The fix to this problem might come in the form of tools instead of changes to the spacesuit itself. Rubins said astronauts ...

A fast-growing North American gym equipment brand has invested in the UK, opening its first 40,000 sq ft headquarters and flagship showroom in Gloucester, at St Modwen Park ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

Thought you had what you needed for eight kilometres of running, sled pushes, lunges and wall balls? Think again.

Keeping fit is no longer a lifestyle choice, it is a necessity. With longer workdays, screen-heavy routines and increasingly ...

While genetics play a role in cognitive aging, neuroscience research reveals that people who stay mentally sharp into their ...

Man shot and killed by federal immigration officers in Minneapolis Remove these items from your vehicle ahead of freezing cold weather Jared Kushner unveils 'master plan' for rebuilding war-torn Gaza ...

Plus, the surprising benefits of turning the intensity down a notch.