But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

Hard as it is for me to believe, but this winter marks 20 years covering high school swimming and diving for The News-Herald.

As we move deeper into the winter months, Mid-State Health is reminding everyone in the community that physical activity is ...

More than 1,300 women of all ages and skill levels came together for the 48th annual Hawaii Pacific Health’s 10K & 5K Fun Run ...

The legendary workout icon, now 68 and a mother of two, recently shared striking then-and-now photos highlighting her ...

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. But ...

The founder of this increasingly popular international competition explains the rules and his hopes for the game's future.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...