Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Six-time Mr. Olympia Dorian Yates has aged like fine wine and continues to shock the younger generation of bodybuilders even ...

And, here's how to find your sweet spot for timing.

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...