Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

Saravana Kumar Is a member of Australian Physiotherapy Association, Services for Australian Rural and Remote Allied Health and Health Services Research Association of Australia & New Zealand. Hunter ...

When you have knee pain, you’ll want to limit running and jumping activities that can make the discomfort worse. If you’re recovering from an overuse injury, for example, you should avoid or limit the ...

This is an installment of Good Fit, a column about exercise. Anyone who has ever gaped through a gym’s plate-glass window or nodded off to a late-night infomercial has become familiar with the ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...