Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

The price has dropped from $789 to just $199, saving you nearly $600 on a feature-packed machine that won't take over your ...

From adjustable dumbbells to protein shakes, these limited-time deals can make it easier to start working on your 2026 ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.