Staying fit during Ramadan – should you take a break or keep training?

Here's how to stay fit during Ramadan without burning out ...

Here's how long your fasted morning walk should be to flatten lower belly after 60

Fasted morning walk after 60, with CSCS tips on 20 to 45 minutes, pacing, and what to eat after to flatten lower belly.

CYGNVS launches AI Model for Cyber Readiness and Response

First-of-its-kind AI Model is trained on over 20,000 real-world incidents SAN FRANCISCO , CA, UNITED STATES, February ...
New Scientist

Intermittent fasting probably doesn’t help with weight loss

Intermittent fasting appears to be no better than doing nothing when it comes to helping people who are overweight or have ...
Cochrane

Intermittent fasting, traditional dietary advice or no treatment: which works better to help adults living with overweight or obesity lose weight?

Compared to traditional dietary advice (like restricting calories or eating different types of foods), intermittent fasting may make little to no difference to weight loss and quality of life in ...