You’ll reduce your risk of heart disease and dementia as well.

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

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My datebook is filled with most of the squares filled in. When my friend Linda and I were planning a girls day out, she also got out her datebook. No, no, not this week. That’s filled, we both ...

There are many different ways to get your body moving and your heart pumping.

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“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...