Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

LITTLE ROCK — Beginning Feb. 23, Arkansans can register for the spring session of Walk Across Arkansas, a free, group-based ...

Griffith says he developed Anew Fitness to address the lack of movement seniors experience by making the session fun ...

Men’s and women’s hockey games are a hit around Colgate University’s campus, even as the temperatures drop below zero. But ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Burn calories and boost your energy with this quick 15-minute cardio routine! Featuring inchworm push-ups, lunge jumps, kneeling squat jumps, and more, this workout can be done at home or in the gym ...

A Rhinelander gym recently celebrated one year of motivating people of all fitness levels. Resident Melissa Bayne-Allison wanted a workout space that was safe and fun, so that exercising was not ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like bodyweight challenges, balance work, or new movement patterns—keeps both the ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie Brewer joined us to share some simple and results-driven exercises that make ...

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right mindset to exercise. The Worth It Everytime campaign, created in collaboration ...