Some fitness modalities are better than others at helping you live stronger for longer.

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

South African Navy Chief, Vice Admiral Monde Lobese, used his keynote address at the closing cocktail function of the BRICS ...

Repeated exercise, or wasting, can change the way key genes work.

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Exercising more frequently is associated with a significantly slower decline in measured glomerular filtration rate in a new ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...