Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Tough and charming, some old tools will outlive their owners but not their function -- hammering, cutting, and chopping for ...

The facility is named in honor of two titans who shaped the modern fitness industry: Life Fitness founder Augie Nieto, who transformed the company into a global enterprise, and Hammer Strength founder ...

Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room The post Hammer out this arm workout with dumbbells anytime from home appeared first on Men's Fitness ...

Rowing machine benefits spread far and wide, including its unique ability to target 85% of your body's muscles. Basically the ...