An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

The New Jersey rapper went from 140 pounds to 225 pounds while behind bars.

Reviewers call it a great way to "stay active without overdoing it." ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 ...

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.