People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

High blood pressure during exercise may signal increased cardiovascular risk only when weighed against fitness, indicating a ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

Ever step out of an infrared sauna feeling lighter and wonder, “Did I actually burn fat, or is this just sweat?” That ...