When Dr. Majid Fotuhi wrote his first book, 2002's The Memory Cure, he wanted to give it the subtitle "How to Prevent Alzheimer's Disease," but he felt that was "too bold" a statement to make at the ...
We've all been there: so sore we're afraid to work out again. Experts explain what causes DOMS, if it's safe to work out when sore, and how it affects muscle growth.
Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.
Real Simple on MSN
If you wake up before your alarm, is it better to get up or go back to sleep? Experts weigh in
Before you roll over, consider whether those extra minutes of sleep are truly restorative.
A lot of these alarm clocks are easily identifiable as alarm clocks and that's what makes them great. The Hatch Restore ...
When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...
Morning Overview on MSN
Sleep loss wrecks your gut through the vagus nerve, study suggests
A study published in Cell Stem Cell on February 5, 2026, traces a direct signaling chain from sleep-deprived brains to damaged intestinal tissue in mice, identifying the vagus nerve as the critical ...
Good sleep is essential for our health and emotional well-being. It helps the body repair itself. But not everyone gets enough good sleep, affecting the body’s normal function during the day. One of ...
Many people with Type 2 diabetes believe cutting sugar alone will fix their blood glucose levels. But is that enough?
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