When Dr. Majid Fotuhi wrote his first book, 2002's The Memory Cure, he wanted to give it the subtitle "How to Prevent Alzheimer's Disease," but he felt that was "too bold" a statement to make at the ...

We've all been there: so sore we're afraid to work out again. Experts explain what causes DOMS, if it's safe to work out when sore, and how it affects muscle growth.

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

A lot of these alarm clocks are easily identifiable as alarm clocks and that's what makes them great. The Hatch Restore ...

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

Good sleep is essential for our health and emotional well-being. It helps the body repair itself. But not everyone gets enough good sleep, affecting the body’s normal function during the day. One of ...

Many people with Type 2 diabetes believe cutting sugar alone will fix their blood glucose levels. But is that enough?

When it comes to weight loss, there are countless diets which promise fast results. But according to leading dietitians, ...

Making slow progress at the gym? Know about these 6 common fitness mistakes and expert-backed fixes to boost strength, burn fat and avoid injury.

Nutritionist Nmami Agarwal also suggested 5 foods that naturally support dopamine and prevent “dopamine scrolling”.

The architect and author has carved out a social media niche explaining common sense solutions to homes with bad flow using ...

ITV's Dr Amir Khan has shared a technique called cognitive shuffling that may help you get back to sleep if you find yourself ...