Doctor explains how magnesium glycinate supports better sleep quality and daily anxiety management by enhancing absorption.

A new study explores how insomnia and anxiety are linked to a weakened immune system. Here's why, plus expert tips for ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

Habits, to Reduce Anxiety, and Improve Sleep. Apartment Therapy recently spoke with sleep expert and psychologist Annie Miller about how to combat insomnia. . Here are three anxiety reducing tips she ...

In the wake of the tragic Reiner murders, here's what to know about how methamphetamines and other drugs can affect chronic users.

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...

Psychiatrists studied years of medical cannabis research and concluded that medical cannabis doesn't help patients on acute ...

For these women, menopause wasn’t to be experienced quietly. With the help of their doctors and the right treatment option, ...

Midlife provides an opportunity to understand changes that can occur in the body and how women can take preventive steps to ...