Silicon Canals

7 cognitive strengths people over 65 often have that younger people haven’t developed yet

While society obsesses over youth and processing speed, research reveals that brains over 65 develop sophisticated cognitive ...

These Are Hands Down the 10 Best Dumbbell Exercises for Your Legs, Trainers Say

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Rahul Gandhi alleges "strategic vote theft" through SIR in Gujarat, accuses EC of being "main accomplice"

Sharing a post by the Gujarat Congress on X, Gandhi Gandhi asserted that the exercise being carried out in the name of SIR was not administrative in nature but a deliberate, organised exercise aimed ...
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I tried Pattern Beauty products and explored using a rice water deep conditioner for fast hair growth on natural hair

In today's video, I test out Tracee Ellis Ross's new hair care line, Pattern Beauty, sharing my honest review of the products ...

I'm a trainer, and this is my exact reps and sets formula for a short, effective workout

"Work smarter—not longer." ...