Try this full legs and abs workout using only kettlebells! Perfect for home or gym sessions, this routine strengthens your lower body and core without any extra equipment. Share with a friend and get ...

The defense secretary's filmed workout session is going viral for all the wrong reasons.

This HIIT kettlebell workout targets lower-body power using explosive, strength-driven movements you can do at home. By combining resistance and high-intensity intervals, it builds strong legs, boosts ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Plus, exactly how to get results from whatever activity you love to do.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

This durable kettlebell is built to last and withstands even the toughest workouts.

Plus, common mistakes to avoid.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...