Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

National Council of Educational Research and Training (NCERT) will conduct the Foundational Learning Study (FLS) to assess ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

Speaking at the Kiambu County headquarters during the flag-off ceremony, Wamatangi dispatched lorries loaded with exercise ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...