Half Hollow Hills West sophomore Abigail Oyeleye can attest to that. Oyeleye won the Suffolk small schools indoor track and field triple jump championship by flying a personal-best 38 feet, 2 ¼ inches ...

However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

Tesla’s humanoid robot Optimus has crossed a line that once belonged firmly to science fiction, moving from carefully staged ...

The final, formatted version of the article will be published soon. Background: Countermovement jump performance is the gold standard for assessing lower limb power, and even minor improvements can ...

Nikki Manson was Scotland's top high jumper before several years of injury, including a ruptured ACL, put paid to her high jump career. Now, ...

Here's a look at the best 30 prospects in the Boston Red Sox's farm system before spring training, ranked in order of ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

“You ought to be intelligent with your training load and progression. I am in regular touch with Wayne Lombard who closely ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.