This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

Both have pros and cons ...

Dena Crews Aloian also shares her three biggest tips for success.

It doesn’t have to be complicated—combining these two exercises can help reduce visceral fat.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...

Client-Ready Toolkit: A suite of high-relevance, ready-to-use resources, including cookbooks, infographics, and handouts, developed for both coach and client use to streamline programming and enhance ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

The winner might surprise you.