Chelsea boss Liam Rosenior said he will have to continue to assess Cole Palmer's fitness "game-by-game" after an injury ...

Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...

Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

In 2026, more couples are celebrating Valentine's Day by training together instead of indulging. From partner strength ...

Fortunately, if you no dey move much, just add three or four short intense moves, wey go last one or two minutes each, e fit make big difference for heart disease and life expectancy. If you don ...

Nutritionist Will Girling recommends a two-pronged approach.

Plus, the surprising benefits of turning the intensity down a notch.

Busy schedules often leave little time for exercise, but maintaining a healthy weight is possible with smart dietary choices, short movement sessions, and lifestyle adjustments. Small, practical ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription services offering access to GLP-1s and other medications ...