Even in a sun-drenched country like Israel, most people are deficient in vitamin D. But what must be added for it to actually work?

Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.

Is it safe to take magnesium and ibuprofen together? Here's how they interact, when to use caution, and how to take them ...

Plus, how to get enough of the mineral.

The author of El poder de la suplementación (The Power of Supplementation) reviews which dietary supplements are most ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up ...

You’re relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it’s a muscle in your arm, your leg, or your foot that begins to spasm – sometimes for a few seconds, sometimes for ...

According to customs data, China's bismuth trioxide exports in December 2025 were 570.97 tons, while the export volume in November was 720.17 tons. Compared with November, the export volume in ...

In practice, Will’s increased T levels have seen his performance in the gym improve massively. Over 28 days he added 10kg to ...

White bread is a staple for many people, but as a source of refined carbs, eating it often can affect how your blood sugar ...

This sweet root vegetable is thought to boost the libido when you eat 1 ½ to 3 ½ grams for up to 12 weeks. Since it contains magnesium and fiber, maca is likely good for stamina and overall well-being ...