Even in a sun-drenched country like Israel, most people are deficient in vitamin D. But what must be added for it to actually work?

Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

Is it safe to take magnesium and ibuprofen together? Here's how they interact, when to use caution, and how to take them ...

Plus, how to get enough of the mineral.

According to the Journal of Nutritional Science, magnesium deficiency has a 15% to 40% prevalence rate among adults, pregnant women, and children. Magnesium holds a pivotal role in long-term health, ...

Are you confused about why you feel sleepy and low on energy all day even after getting enough sleep A doctor explains how ...

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways Magnesium helps support energy production by activating ATP.  Vitamin C directly supports immune cells and may shorten cold symptoms.  Talk to ...

The author of El poder de la suplementación (The Power of Supplementation) reviews which dietary supplements are most ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up ...