This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Former Navy SEAL DJ Shipley reveals the biggest training mistakes men over 50 make when trying to build muscle, and how to ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Program provides structured career exploration, individualized guidance, and direct exposure to the Thoroughbred industry for ...

None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.