Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

At the heart of the matter is a local bishop’s authority to restrict or prohibit liturgical practices that are otherwise ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Took a very short test ride of the India made KLX last evening.India-Spec Kawasaki KLX 230: My ImpressionsCould not gather ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

At first glance, this mammal looks like a horse gone terribly wrong. But, in reality, Chalicotherium is far from a botched ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

Once you cross the 65 mark, a simple trip or a slip isn’t just a bit of an embarrassment; it’s a serious health risk that can change your life in a matter of seconds. You’ve likely seen how a single ...

In Star Trek, the Kobayashi Maru simulation is an unwinnable test faced by Starfleet cadet captains. The only way to “win” is ...

As Bangladesh enters a new political phase ahead of the February parliamentary election, its domestic security outlook is ...

Columnist Gail Symons writes: "Wyoming has seen tense budget finishes before, but now it faces a compressed timeline, an ...

Multiple, intersecting Middle East crises combined with an unpredictable United States augur a tumultuous 2026 for the region ...