Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Here's exactly what you need to know.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Just because you’re working hard doesn’t mean you’re training smart. Many men spend years in the gym repeating the same ...

While many think of walking as a great exercise to keep you active, even as you get older, experts have found that tennis is ...

Digging out from the weekend's massive snow and ice storm could be hazardous to your heart. Pennsylvania health officials ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Cardiologists say shoveling snow can increase a person's risk of experiencing a heart attack.

Orlando, Florida - January 26, 2026 - PRESSADVANTAGE - As participation in recreational sports, strength training, and ...

A 67-year-old Essex County man died Sunday after he apparently suffered a medical episode while shoveling snow, authorities ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 ...