Look no further for all the Pilates kit you'll ever need.

The workout has become inseparable from a very strict idea of womanhood.

A Hanceville, Alabama, police dispatcher stole drugs from an evidence locker and overdosed on the job. His death exposed such corruption in the police force that officers were indicted and the ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

With new suites, three miles of sand, and endless activities, The Ritz-Carlton, Naples makes multigenerational trips effortless.

The Gangster Squad was formed in 1946 to keep East Coast Mafia out of L.A. Its 'anything goes' approach endured through the ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Bollywood actress Sophie Choudry is once again inspiring fitness enthusiasts, this time by busting common myths around Pilates. Known for her disciplined wellness routine, the actor shared a powerful ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

Brooks Memorial Library Finance Committee: 4:45 p.m. in Meeting Room B at the library, 224 Main St., and via Zoom at https://us02web.zoom.us/j/85923596854?pwd ...

Finance Committee: 6:15 to 8:15 p.m. in the Hanna Cosman Room at the Municipal Center, 230 Main St. Select Board: 3 p.m. site visit at Bittersweet Lane; 4 p.m. site visit at TH-20 / Gulf Road; 5:45 ...

You’ll warm up with dynamic stretches meant to wake up your spinal mobility and activate your core. Then, you have three strength sets, with two exercises each, which you’ll perform back to back.