The Martin Luther King Jr Liberation Summit is an event with the goal of empowering its participants to use nonviolent ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

After a bad fall at 67, Karen Cokely came back even stronger.

Poison Fountain is intended to trigger a techno-uprising complete with a manifesto and sabotage instructions on a ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

In this video I break down the fundamentals of resistance training so you can get more results from every set. I explain joint and stabilizer strength, ideal rep ranges for your goals, how to build a ...