Introduction Ischaemic heart disease (IHD) remains a leading cause of morbidity and mortality worldwide and poses an ...

You may already know that salt isn't good for your blood pressure, but did you know that cutting it out of your diet for even one week can significantly lower your blood pressure?

While some of the new dietary guidelines do align with established research, others directly oppose decades of evidence-based nutrition principles.

The U.S. Department of Agriculture (USDA) first introduced its food pyramid in 1992. The pyramid offered visual guidance on ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

This article explores how optimizing meal timing supports chrono-cardiology to lower blood pressure, control blood sugar levels, and improve metabolism.