Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

Personal trainers and therapists share cost-effective strategies for achieving the most popular New Year's resolution without ...

The key to keeping New Year's resolutions lies in how people view identity, reward, and failure, rather than just discipline ...

If your New Year's resolution is to save a certain amount of money by December, make it something like, "When I spend $X, ...

January symbolizes the beginning of a new year, with many individuals viewing it as a fresh start and an ideal time to make ...

A Macon rehabilitation therapist shares practical tips to help people stay consistent with New Year’s resolutions by setting ...

New data from NerdWallet shows one-third of Americans are not confident they could financially withstand a recession, and ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

Withings is back at CES 2026 with another smart scale: the $599.95 Body Scan 2. This time, it’s got an even tighter focus on ...

You probably know that setting goals is an essential part of any fitness or lifestyle change. Unfortunately, many people who set goals fail to achieve them. It’s not enough to just decide on a goal, ...

Starting a new consulting business? Here's how to think about pricing and determine what to charge companies for your ...