Olympic gold medallist Jordan Stolz's workout routine revealed.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Ditch the commute and the heavy machinery—new longevity data suggests that specific home-based functional movements are the ...

Unlock elite-level gains by integrating mat precision with traditional iron; learn how the "Pilates x Lift" method optimizes your mobility and muscle endurance.

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

With the help of PGA Tour trainer David Sundberg, I'm trying to add as much swing speed as possible this off-season.

After the initial Public Preview in October, Google is bringing its Fitbit personal health Coach to international Premium users.

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...