Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Celebrity nutritionist Rujuta Diwekar shares her simple, budget-friendly 4-step skincare routine, proving glowing skin ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their defence cooperation, Greek military officials and a senior source said on ...

Chinese armed forces across multiple services and commands have stepped up combat-oriented training at the start of the new ...

Cliff Woest, a 101-year-old resident, walks daily in his neighborhood without missing a beat, regardless of the weather. His ...

The study by researchers at Newcastle University showed that short and intense exercise activity can trigger rapid molecular ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

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