Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Celebrity nutritionist Rujuta Diwekar shares her simple, budget-friendly 4-step skincare routine, proving glowing skin doesn’t need expensive products.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.