This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

This 25-minute full-body workout combines dumbbell strength training with cardio intervals for an efficient, high-energy ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

The Japanese Walking Method is very easy to follow. It involves switching between fast walking and slower walking, which ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

PHILADELPHIA, PA - February 04, 2026 - PRESSADVANTAGE - Philly Fitness On North Broad announced new membership specials ...

Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription services offering access to GLP-1s and other medications ...

They’re a sports medicine specialist’s biggest no-nos.

After a two-year plateau, I built muscle within two months ...

Life Time (NYSE: LTH) today opened its first new athletic country club of 2026 in Cary, N.C., as the company continues to expand in highly desirable fast-growing markets demanding premium health and ...

Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take a closer look at your everyday habits.