It's the key to improving heart and bone health, while building muscle.

Here’s how to get the most out of your workouts.

Official recommendations vs. your goals.

A cardio session powered by Undermind AI—tracking effort, improving focus, and helping you train smarter with every move.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Plus, the surprising benefits of turning the intensity down a notch.

The Japanese Walking Method is very easy to follow. It involves switching between fast walking and slower walking, which ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...