Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Colorado football transfer Ernest Campbell impressed during conditioning, running two elite 40-yard dashes during the Buffs ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

This parka, which is marketed to skiers and mountain climbers, has a slim fit and features zippered underarm vents for ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.