Can’t stop reaching for snacks at midnight?You’re not alone — we’ve all been there.Waking up at midnight and sneaking into ...

For many women, gut trouble is often brushed off as “just something I ate.” But if bloating, constipation, mood swings, ...

A physician clarifies Irritable Bowel Syndrome (IBS) as a heightened gut sensitivity and overactive gut-brain communication, ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

I love the build-up to Christmas, but I find the excitement and pressure interfere with my sleep. Is there a tonic I could ...

Holiday travel can leave you bloated, sluggish, and craving food unpredictably—but its not just indulgence to blame.

Sulfur burps, or burps that smell like rotten eggs, are caused by hydrogen sulfide in your gut. Mounjaro® slows the movement ...

Singaporean study finds milk, yogurt, and bananas reduce depression-like symptoms in mice by improving gut health.

Women are way more likely than men to suffer from irritable bowel syndrome , a chronic condition causing digestive discomfort ...