Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Next week, adult and youth classes are free to try at EvolveAll. From January 12-17th, EvolveAll’s martial arts and fitness ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Nine-year-old D.J. Gober’s boxing career may be young, but winning is nothing new to him. “I’ve got a trophy, and I’ve got ...

Davon Porter was a union carpenter by day and was always willing to donate his time and fix things around the gym where he ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Puerto Rican fighter Amanda Serrano (47-4-1, 31 KOs) will return to the 126-pound division on Saturday night as she looks to ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Binghamton welcomed a new business -- State Street Boxing and Fitness -- to the city this week. The gym, located on the lower ...

Tyson Fury has not announced a return, but the recent training footage makes its own argument. The clips from Thailand show a ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...