Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

The U.S. operation in Venezuela to seize Nicolas Maduro confirms that Latin America must take Trump's military threats ...

Joabe Barbosa is part of a new breed of “run-every-street” runners setting out to run down every Chicago street with the ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Days after Northwestern announced a deal with the federal government to restore frozen federal funding, some activists have expressed hope that the agreement will lead to further change within the ...

When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at high speed on an exercise bike—this is a common misconception. Improving your cardiovascular ...