A 2025 study, for example, found that people with low dietary magnesium intake were more likely to see improved sleep quality than those with adequate intake after taking two capsules—about 900 ...

Looking for a new winter sleeping bag? The Therm-a-Rest Parsec -18°C offers you a lot of what you're probably looking for.

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

Mewgenics manages to successfully blend turn-based tactical combat and creature breeding with roguelite elements.

Even with these challenges, basketball can support mental health in positive ways. Being part of a team strengthens social connections, and physical activity helps relieve stress from school.

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...

Drinking hot water can hydrate you. It can also soothe flu and cold symptoms, improve your appetite and mood, and support ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Research shows the antioxidants in tart cherry juice can have many health benefits, including reducing inflammation and ...

A Republican senator wants Homeland Security Secretary Kristi Noem and ICE to stay out of his state. Mississippi Senator Roger Wicker has come out against a proposed ICE detention facility in Byhalia, ...

Sleep affects nearly every part of your life. Getting enough rest can improve overall health, boost energy levels, and help ...

Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.