After Sinclair College student Holden Howell was seriously injured in a motorcycle accident, it became a goal of his to make weightlifting accessible to all abilities.

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. Trump’s niece on president ...

Nimrat Kaur pens heartfelt note for martyred father, shares childhood pictures: Praying for every soldier who's lost their ...

Bodybuilding really exploded in the 1970s with the success of heavy lifters such as Arnold Schwarzenegger and Lou Ferrigno ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

It’s not great, if I’m being honest. From amending my answer to the question “How ya doing, Roth” at the very beginning of ...

Tatum continues to rehab from his Achilles injury, and it will be interesting to see how the used if he returns this season.

Bet down to 1-2 favoritism in the 1-mile Mucho Macho Man Stakes Jan. 3 at Gulfstream Park after a second-out 7-furlong maiden ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Celtics guard Derrick White gave his thoughts on a recent Jayson Tatum workout that had fans pining for his return from ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...