Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.

If you're struggling to get to the gym - consider turning your weekly shop into a work out using these techniques.

Celtics star Jayson Tatum revealed that he contemplated retirement after suffering the Achilles injury last season.

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

We step up to the arm wrestling table with the World’s Strongest Man, Hafthor Bjornsson, to test strength against legend.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Classic Physique bodybuilder Wesley Vissers revealed the 3,312-calorie full day of eating six weeks from the 2026 Arnold ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

There's a growing hope that Jayson Tatum will return to the Boston Celtics rotation before the end of the regular-season. The ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...