If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Some years ago, I was invited to a houseboat party by a physician friend who thought I would enjoy meeting the people of ...

When setting out to break or change a habit, practicing self-compassion is key. In fact, some research suggests that ...

Gamers might soon be able to scan their brains using specialized commercial headphones to get midmatch snapshots of mental ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Researchers have discovered a break that could help ease a common symptom of depression. Discover more about it.

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom is essential to our happiness ...

The timing of your sleep patterns could be linked to increased dementia risk, according to a new study. Each person's circadian rhythm, often defined as the body's internal 24-hour clock, keeps the ...

Research suggests that individuals who partake in creative activities, such as arts and crafts, musical instruments, and gardening, typically have a more youthful brain on average.