Bodybuilder and fitness influencer Sam Sulek showed off his huge back during a workout ahead of the 2026 Arnold Classic in March.
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Bent-over rows: The essential exercise for building a stronger back and better posture
A simple yet powerful strength-training move recommended by U.S. fitness experts to fight aging, sedentary habits, and poor posture caused by desk work.
Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...
In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and a simple exercise that can ease ...
Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...
Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.
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