Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

How do you make the Routine EL9 solution? It wouldn't be a sci-fi horror if we weren't mixing chemicals in test tubes, and Routine doesn't disappoint. The EL9 solution is essential to progress through ...

Let’s take a moment to reflect on a few simple actions that we do in our everyday lives. The start of the morning usually entails rolling out of bed, standing up, and walking to our next location in ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled "L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances ...

If you’re new to working out, you might not have come across the term compound exercise yet—but there are probably a few already in your routine. A compound exercise is any movement that recruits ...